Skip to main content

Self-Assessment: Check Your Gambling Habits

Updated

10 Questions to Ask Yourself

Answer honestly with Yes or No:

  1. Do you ever gamble longer than you planned?

  2. Do you sometimes chase your losses by gambling more?

  3. Have you ever lied to friends or family about your gambling?

  4. Do you feel restless or irritable when you try to cut down or stop?

  5. Has gambling ever caused you to miss work, school, or responsibilities?

  6. Do you gamble to escape stress, anxiety, or boredom?

  7. Have you borrowed money to gamble or to cover gambling-related debts?

  8. Do you ever feel guilty or ashamed after gambling?

  9. Has gambling affected your relationships or financial stability?

  10. Have you tried to stop gambling and found it difficult?

What Do Your Answers Mean

If you answered Yes to 2 or more of these questions, it might be time to reflect on your gambling habits.

This does not necessarily mean you have a problem, but it may be helpful to:

  • Set deposit limits

  • Take a short break with a cooldown

  • Talk to someone you trust

  • Explore free support resources

You are not alone, and help is always available.

Want to Take Action

You can manage your play directly from your account:

  • Set Deposit Limits: Go to Profile > Player Care > Deposit Limits

  • Take a Cooldown Break: Go to Profile > Player Care > Casino Cooldown

  • Contact Us for Help: Email support@smokinslots.com (Business Hours: 08:00 to 16:00 CET)

Trusted External Support

You can also speak with a professional — confidential, free, and available 24/7 in most regions:

For more options, see our full list of support services by country in the External Help & Support for Problem Gambling guide.

Final Thought

Gambling should always be fun, safe, and in your control. A quick check-in like this can help you stay on track. If you ever feel like something’s not quite right, don’t ignore it — we are here to support you, no judgment.

Comments

0 comments

Article is closed for comments.